{"id":4528,"date":"2026-01-25T16:10:55","date_gmt":"2026-01-25T15:10:55","guid":{"rendered":"https:\/\/boostjouwleven.nl\/?page_id=4528"},"modified":"2026-01-26T19:17:20","modified_gmt":"2026-01-26T18:17:20","slug":"klachten","status":"publish","type":"page","link":"https:\/\/boostjouwleven.nl\/en\/klachten\/","title":{"rendered":"Klachten"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4528\" class=\"elementor elementor-4528\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53a20ae e-flex e-con-boxed e-con e-parent\" data-id=\"53a20ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d426da e-con-full e-flex e-con e-child\" data-id=\"4d426da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-58d38972 e-con-full e-flex e-con e-child\" data-id=\"58d38972\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf71202 elementor-widget elementor-widget-heading\" data-id=\"1cf71202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Klachten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fc94254 e-con-full e-flex e-con e-child\" data-id=\"2fc94254\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4a0c6e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1a4a0c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"372\" data-end=\"561\">Minder pijn en stijfheid in nek, schouders en rug met praktische stappen die je direct kunt toepassen. Gericht op verlichting \u00e9n voorkomen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a69c33 ct-e-button elementor-widget elementor-widget-button\" data-id=\"25a69c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#blogs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 10 10\"><path fill-rule=\"evenodd\" d=\"M.341.738C.341.33.671 0 1.079 0h8.183C9.67 0 10 .33 10 .738V8.92a.738.738 0 1 1-1.475 0V2.52L1.259 9.784A.738.738 0 0 1 .216 8.74l7.265-7.266H1.08A.738.738 0 0 1 .34.738Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start hier<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4232cb elementor-absolute elementor-widget elementor-widget-image\" data-id=\"1f4232cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/startersites.io\/elementor\/investboost\/wp-content\/uploads\/2025\/03\/decoration-1.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6da01f59 e-flex e-con-boxed e-con e-parent\" data-id=\"6da01f59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5dcfa916 e-con-full e-flex e-con e-child\" data-id=\"5dcfa916\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34dfd176 elementor-widget elementor-widget-heading\" data-id=\"34dfd176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat je op deze pagina vindt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-733d430c elementor-widget elementor-widget-text-editor\" data-id=\"733d430c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1053\" data-end=\"1413\">Op deze pagina vind je praktische hulpmiddelen en duidelijke uitleg om veelvoorkomende klachten te verminderen. Denk aan tips voor nek\/rug\/schouders, simpele mobiliteitsoefeningen en producten die je ondersteunen bij comfort en herstel. Start klein en luister naar je lichaam consistentie werkt het best.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20fae2b7 ct-e-button elementor-widget elementor-widget-button\" data-id=\"20fae2b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#producten\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 10 10\"><path fill-rule=\"evenodd\" d=\"M.341.738C.341.33.671 0 1.079 0h8.183C9.67 0 10 .33 10 .738V8.92a.738.738 0 1 1-1.475 0V2.52L1.259 9.784A.738.738 0 0 1 .216 8.74l7.265-7.266H1.08A.738.738 0 0 1 .34.738Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bekijk producten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8416675 e-con-full e-grid e-con e-child\" data-id=\"8416675\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ccec6a2 e-con-full e-flex e-con e-child\" data-id=\"5ccec6a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71e231c2 elementor-widget elementor-widget-heading\" data-id=\"71e231c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Producten die helpen\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71d1901a elementor-widget elementor-widget-text-editor\" data-id=\"71d1901a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1549\" data-end=\"1683\">Tools voor verlichting en ondersteuning, zoals ergonomie, warm\/koud, herstel en comfort voor thuis en werk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3232c9 e-con-full e-flex e-con e-child\" data-id=\"f3232c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3682ca6d elementor-widget elementor-widget-heading\" data-id=\"3682ca6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Snelle start (5 minuten)\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b55e5a2 elementor-widget elementor-widget-text-editor\" data-id=\"5b55e5a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1824\" data-end=\"1955\">Korte oefeningen en resets die je direct kunt doen bij stijfheid of pijn, zonder apparatuur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12ca3842 e-con-full e-flex e-con e-child\" data-id=\"12ca3842\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e42630b elementor-widget elementor-widget-heading\" data-id=\"6e42630b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Blogs die je helpen\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542f3b4c elementor-widget elementor-widget-text-editor\" data-id=\"542f3b4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1685\" data-end=\"1822\">Artikelen met praktische uitleg over oorzaken, houding, oefeningen en slimme routines om klachten te voorkomen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-690cfd58 e-con-full e-flex e-con e-child\" data-id=\"690cfd58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62fe7481 elementor-widget elementor-widget-heading\" data-id=\"62fe7481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Veelgestelde vragen\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-455e27b elementor-widget elementor-widget-text-editor\" data-id=\"455e27b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1957\" data-end=\"2094\">Antwoorden op veelvoorkomende vragen: wat is normaal, wat helpt echt, en wanneer is het slim om hulp te zoeken?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b557cd1 e-grid e-con-boxed e-con e-parent\" data-id=\"2b557cd1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3fa22512 e-con-full e-flex e-con e-child\" data-id=\"3fa22512\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c47d362 elementor-widget elementor-widget-heading\" data-id=\"7c47d362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ontlasten<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f55dcb3 elementor-widget elementor-widget-text-editor\" data-id=\"1f55dcb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2132\" data-end=\"2302\">Pas je werkhouding aan en verminder druk op je nek\/rug\/schouders. Kleine aanpassingen (scherm hoger, steun, voeten stabiel) geven vaak direct verlichting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21f3214d e-con-full e-flex e-con e-child\" data-id=\"21f3214d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa2230a elementor-widget elementor-widget-heading\" data-id=\"fa2230a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Losmaken<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7883e75f elementor-widget elementor-widget-text-editor\" data-id=\"7883e75f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2304\" data-end=\"2467\">Doe 2\u20135 minuten rustige mobiliteit: schouders rollen, borst openen, heupen los en rug strekken. Dit haalt spanning weg en maakt bewegen makkelijker.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e397d5d e-con-full e-flex e-con e-child\" data-id=\"4e397d5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c66e6b6 elementor-widget elementor-widget-heading\" data-id=\"1c66e6b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Opbouwen<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e09267d elementor-widget elementor-widget-text-editor\" data-id=\"1e09267d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col text-sm pb-25\"><article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:4a6b87fd-041c-47ff-8eab-53aa146cfa16-13\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2547bd66-2ad5-4404-aae3-bedbc92c6db1\" data-message-model-slug=\"gpt-5-2-thinking\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"><p data-start=\"2469\" data-end=\"2636\">Bouw geleidelijk sterker worden in met korte sets per week. Sterkere spieren ondersteunen je houding en helpen klachten op de lange termijn verminderen.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3eb597b9 e-flex e-con-boxed e-con e-parent\" data-id=\"3eb597b9\" data-element_type=\"container\" data-e-type=\"container\" id=\"producten\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee75d55 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2ee75d55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Producten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-303f884d elementor-widget elementor-widget-text-editor\" data-id=\"303f884d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4260\" data-end=\"4389\">Producten die helpen bij klachten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6f61f elementor-absolute elementor-widget elementor-widget-image\" data-id=\"9a6f61f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/startersites.io\/elementor\/investboost\/wp-content\/uploads\/2025\/03\/decoration-1.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14aeb1e7 elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"14aeb1e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"woocommerce columns-4\"><ul class=\"products columns-4\" data-products=\"type-1\" data-hover=\"zoom-out\">\n<li class=\"product-category product first\">\n\t<a aria-label=\"Visit product category Blauw Licht Filter Bril\" href=\"https:\/\/boostjouwleven.nl\/en\/product-category\/rust-herstel\/blauw-licht-filter-bril\/\" data-no-translation-aria-label=\"\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/Photon-avond-front-1-e1762977652693-300x300.jpg\" alt=\"Blauw Licht Filter Bril\" width=\"300\" height=\"300\" srcset=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/Photon-avond-front-1-e1762977652693-300x300.jpg 300w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/Photon-avond-front-1-e1762977652693-150x150.jpg 150w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/Photon-avond-front-1-e1762977652693-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<h2 class=\"woocommerce-loop-category__title\">\n\t\t\tBlauw Licht Filter Bril <mark class=\"count\">(12)<\/mark>\t\t<\/h2>\n\t\t<\/a><\/li>\n<li class=\"product-category product\">\n\t<a aria-label=\"Visit product category Elektrische deken\" href=\"https:\/\/boostjouwleven.nl\/en\/product-category\/rust-herstel\/elektrische-deken\/\" data-no-translation-aria-label=\"\"><img decoding=\"async\" src=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/meisje-die-kleurrijke-sokken-dragen-terwijl-het-dutten-op-bed-300x300.jpg\" alt=\"Elektrische deken\" width=\"300\" height=\"300\" srcset=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/meisje-die-kleurrijke-sokken-dragen-terwijl-het-dutten-op-bed-300x300.jpg 300w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/meisje-die-kleurrijke-sokken-dragen-terwijl-het-dutten-op-bed-150x150.jpg 150w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/meisje-die-kleurrijke-sokken-dragen-terwijl-het-dutten-op-bed-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<h2 class=\"woocommerce-loop-category__title\">\n\t\t\tElektrische deken <mark class=\"count\">(6)<\/mark>\t\t<\/h2>\n\t\t<\/a><\/li>\n<li class=\"product-category product\">\n\t<a aria-label=\"Visit product category Infraroodlamp\" href=\"https:\/\/boostjouwleven.nl\/en\/product-category\/rust-herstel\/infraroodlamp\/\" data-no-translation-aria-label=\"\"><img decoding=\"async\" src=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/07\/image-300x300.png\" alt=\"Infraroodlamp\" width=\"300\" height=\"300\" srcset=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/07\/image-300x300.png 300w, 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class=\"elementor-element elementor-element-3647db09 elementor-widget elementor-widget-shortcode\" data-id=\"3647db09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ct-posts-shortcode\" data-prefix=\"blog\"><div class=\"entries\" data-archive=\"default\" data-layout=\"grid\" data-cards=\"simple\" data-hover=\"zoom-in\"><article class=\"entry-card card-content post-2176 post type-post status-publish format-standard has-post-thumbnail hentry category-houding-beweging category-klachten category-lichaamshouding\" data-reveal=\"bottom:no\"><a class=\"ct-media-container has-hover-effect\" href=\"https:\/\/boostjouwleven.nl\/en\/beste-houding-corrector\/\" aria-label=\"Houding Corrector \u2013 Top 3 beste houding correctors van 2026\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"541\" src=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/houding-corrector-768x541.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Vrouw met een houding corrector tijdens het sporten\" srcset=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/houding-corrector-768x541.png 768w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/houding-corrector-300x211.png 300w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/houding-corrector-596x420.png 596w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/houding-corrector-150x106.png 150w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/houding-corrector-696x490.png 696w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/houding-corrector-600x423.png 600w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/houding-corrector.png 789w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" itemprop=\"image\" style=\"aspect-ratio: 4\/3;\" \/><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/boostjouwleven.nl\/en\/beste-houding-corrector\/\" rel=\"bookmark\">Houding Corrector \u2013 Top 3 beste houding correctors van 2026<\/a><\/h2><ul class=\"entry-meta\" data-type=\"simple:slash\" data-id=\"meta_2\" ><li class=\"meta-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\"><a class=\"ct-meta-element-author\" href=\"https:\/\/boostjouwleven.nl\/en\/author\/sem\/\" title=\"Posts by Sem\" rel=\"author\" itemprop=\"url\"><span itemprop=\"name\">Sem<\/span><\/a><\/li><li class=\"meta-date\" itemprop=\"datePublished\"><time class=\"ct-meta-element-date\" datetime=\"2026-01-11T09:42:00+01:00\">January 11, 2026<\/time><\/li><li class=\"meta-categories\" data-type=\"simple\"><a href=\"https:\/\/boostjouwleven.nl\/en\/category\/houding-beweging\/\" rel=\"tag\" class=\"ct-term-212\">Houding &amp; Beweging<\/a>, <a href=\"https:\/\/boostjouwleven.nl\/en\/category\/houding-beweging\/klachten\/\" rel=\"tag\" class=\"ct-term-230\">Klachten<\/a>, <a href=\"https:\/\/boostjouwleven.nl\/en\/category\/houding-beweging\/lichaamshouding\/\" rel=\"tag\" class=\"ct-term-229\">Lichaamshouding<\/a><\/li><li class=\"meta-read-time\">13 mins<\/li><\/ul><div class=\"entry-excerpt\"><p>Een rechte houding is belangrijk voor een gezonde rug en zelfvertrouwen.\u2026<\/p>\n<\/div><\/article><article class=\"entry-card card-content post-2064 post type-post status-publish format-standard has-post-thumbnail hentry category-houding-beweging category-klachten\" data-reveal=\"bottom:no\"><a class=\"ct-media-container has-hover-effect\" href=\"https:\/\/boostjouwleven.nl\/en\/beste-warmtekussens-draadloos\/\" aria-label=\"Warmtekussens (2026): De complete gids \u2013 soorten, voordelen &amp; de 5 beste warmtekussens voor thuis\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/warmtekussen.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"warmtekussens\" srcset=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/warmtekussen.jpg 612w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/warmtekussen-300x200.jpg 300w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/warmtekussen-150x100.jpg 150w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/warmtekussen-600x400.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" itemprop=\"image\" style=\"aspect-ratio: 4\/3;\" \/><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/boostjouwleven.nl\/en\/beste-warmtekussens-draadloos\/\" rel=\"bookmark\">Warmtekussens (2026): De complete gids \u2013 soorten, voordelen &amp; de 5 beste warmtekussens voor thuis<\/a><\/h2><ul class=\"entry-meta\" data-type=\"simple:slash\" data-id=\"meta_2\" ><li class=\"meta-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\"><a class=\"ct-meta-element-author\" href=\"https:\/\/boostjouwleven.nl\/en\/author\/sem\/\" title=\"Posts by Sem\" rel=\"author\" itemprop=\"url\"><span itemprop=\"name\">Sem<\/span><\/a><\/li><li class=\"meta-date\" itemprop=\"datePublished\"><time class=\"ct-meta-element-date\" datetime=\"2026-01-08T19:14:00+01:00\">January 8, 2026<\/time><\/li><li class=\"meta-categories\" data-type=\"simple\"><a href=\"https:\/\/boostjouwleven.nl\/en\/category\/houding-beweging\/\" rel=\"tag\" class=\"ct-term-212\">Houding &amp; Beweging<\/a>, <a href=\"https:\/\/boostjouwleven.nl\/en\/category\/houding-beweging\/klachten\/\" rel=\"tag\" class=\"ct-term-230\">Klachten<\/a><\/li><li class=\"meta-read-time\">10 mins<\/li><\/ul><div class=\"entry-excerpt\"><p>Warmtekussens worden steeds populairder als natuurlijke manier om pijn te verlichten,\u2026<\/p>\n<\/div><\/article><article class=\"entry-card card-content post-2303 post type-post status-publish format-standard has-post-thumbnail hentry category-houding-beweging category-klachten\" data-reveal=\"bottom:no\"><a class=\"ct-media-container has-hover-effect\" href=\"https:\/\/boostjouwleven.nl\/en\/nekpijn-door-slapen\/\" aria-label=\"Nekpijn door slapen: de 6 meest voorkomende oorzaken (en wat w\u00e9l helpt)\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"506\" src=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/nekpijnslaapbed-768x506.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"vrouw wordt wakker in bed en heeft nekpijn door slaap in de ochtend\" srcset=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/nekpijnslaapbed-768x506.png 768w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/nekpijnslaapbed-300x198.png 300w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/nekpijnslaapbed-637x420.png 637w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/nekpijnslaapbed-150x99.png 150w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/nekpijnslaapbed-696x459.png 696w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/nekpijnslaapbed-600x395.png 600w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/nekpijnslaapbed.png 921w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" itemprop=\"image\" style=\"aspect-ratio: 4\/3;\" \/><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/boostjouwleven.nl\/en\/nekpijn-door-slapen\/\" rel=\"bookmark\">Nekpijn door slapen: de 6 meest voorkomende oorzaken (en wat w\u00e9l helpt)<\/a><\/h2><ul class=\"entry-meta\" data-type=\"simple:slash\" data-id=\"meta_2\" ><li class=\"meta-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\"><a class=\"ct-meta-element-author\" href=\"https:\/\/boostjouwleven.nl\/en\/author\/sem\/\" title=\"Posts by Sem\" rel=\"author\" itemprop=\"url\"><span itemprop=\"name\">Sem<\/span><\/a><\/li><li class=\"meta-date\" itemprop=\"datePublished\"><time class=\"ct-meta-element-date\" datetime=\"2025-12-29T15:00:00+01:00\">December 29, 2025<\/time><\/li><li class=\"meta-categories\" data-type=\"simple\"><a href=\"https:\/\/boostjouwleven.nl\/en\/category\/houding-beweging\/\" rel=\"tag\" class=\"ct-term-212\">Houding &amp; Beweging<\/a>, <a href=\"https:\/\/boostjouwleven.nl\/en\/category\/houding-beweging\/klachten\/\" rel=\"tag\" class=\"ct-term-230\">Klachten<\/a><\/li><li class=\"meta-read-time\">6 mins<\/li><\/ul><div class=\"entry-excerpt\"><p>Je wordt wakker, draait je hoofd en au. Een stijve nek\u2026<\/p>\n<\/div><\/article><article class=\"entry-card card-content post-2144 post type-post status-publish format-standard has-post-thumbnail hentry category-houding-beweging category-klachten category-uncategorized\" data-reveal=\"bottom:no\"><a class=\"ct-media-container has-hover-effect\" href=\"https:\/\/boostjouwleven.nl\/en\/elektrotherapie\/\" aria-label=\"Elektrotherapie: wat is het en waarom wordt TENS zo veel gebruikt?\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/fysiotherapeut-die-elektrostimulatie-toepassen-fysieke-therapie-aan-een-jonge-vrouwenbeen-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Pati\u00ebnt krijgt fysiotherapie behandeling voor rugpijn als voorbeeld van elektrotherapie met TENS.\" srcset=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/fysiotherapeut-die-elektrostimulatie-toepassen-fysieke-therapie-aan-een-jonge-vrouwenbeen-768x513.jpg 768w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/fysiotherapeut-die-elektrostimulatie-toepassen-fysieke-therapie-aan-een-jonge-vrouwenbeen-300x200.jpg 300w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/fysiotherapeut-die-elektrostimulatie-toepassen-fysieke-therapie-aan-een-jonge-vrouwenbeen-1024x683.jpg 1024w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/fysiotherapeut-die-elektrostimulatie-toepassen-fysieke-therapie-aan-een-jonge-vrouwenbeen-1536x1025.jpg 1536w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/fysiotherapeut-die-elektrostimulatie-toepassen-fysieke-therapie-aan-een-jonge-vrouwenbeen-2048x1367.jpg 2048w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/fysiotherapeut-die-elektrostimulatie-toepassen-fysieke-therapie-aan-een-jonge-vrouwenbeen-629x420.jpg 629w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/fysiotherapeut-die-elektrostimulatie-toepassen-fysieke-therapie-aan-een-jonge-vrouwenbeen-150x100.jpg 150w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/fysiotherapeut-die-elektrostimulatie-toepassen-fysieke-therapie-aan-een-jonge-vrouwenbeen-696x465.jpg 696w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/fysiotherapeut-die-elektrostimulatie-toepassen-fysieke-therapie-aan-een-jonge-vrouwenbeen-1068x713.jpg 1068w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/fysiotherapeut-die-elektrostimulatie-toepassen-fysieke-therapie-aan-een-jonge-vrouwenbeen-1920x1281.jpg 1920w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/fysiotherapeut-die-elektrostimulatie-toepassen-fysieke-therapie-aan-een-jonge-vrouwenbeen-600x400.jpg 600w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/fysiotherapeut-die-elektrostimulatie-toepassen-fysieke-therapie-aan-een-jonge-vrouwenbeen-scaled.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" itemprop=\"image\" style=\"aspect-ratio: 4\/3;\" \/><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/boostjouwleven.nl\/en\/elektrotherapie\/\" rel=\"bookmark\">Elektrotherapie: wat is het en waarom wordt TENS zo veel gebruikt?<\/a><\/h2><ul class=\"entry-meta\" data-type=\"simple:slash\" data-id=\"meta_2\" ><li class=\"meta-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\"><a class=\"ct-meta-element-author\" href=\"https:\/\/boostjouwleven.nl\/en\/author\/sem\/\" title=\"Posts by Sem\" rel=\"author\" itemprop=\"url\"><span itemprop=\"name\">Sem<\/span><\/a><\/li><li class=\"meta-date\" itemprop=\"datePublished\"><time class=\"ct-meta-element-date\" datetime=\"2025-12-10T19:04:30+01:00\">December 10, 2025<\/time><\/li><li class=\"meta-categories\" data-type=\"simple\"><a href=\"https:\/\/boostjouwleven.nl\/en\/category\/houding-beweging\/\" rel=\"tag\" class=\"ct-term-212\">Houding &amp; Beweging<\/a>, <a href=\"https:\/\/boostjouwleven.nl\/en\/category\/houding-beweging\/klachten\/\" rel=\"tag\" class=\"ct-term-230\">Klachten<\/a>, <a href=\"https:\/\/boostjouwleven.nl\/en\/category\/uncategorized\/\" rel=\"tag\" class=\"ct-term-1\">Uncategorized<\/a><\/li><li class=\"meta-read-time\">12 mins<\/li><\/ul><div class=\"entry-excerpt\"><p>Steeds meer mensen gebruiken elektrotherapie als aanvulling op fysiotherapie, massage of\u2026<\/p>\n<\/div><\/article><article class=\"entry-card card-content post-2132 post type-post status-publish format-standard has-post-thumbnail hentry category-houding-beweging category-klachten\" data-reveal=\"bottom:no\"><a class=\"ct-media-container has-hover-effect\" href=\"https:\/\/boostjouwleven.nl\/en\/magneetveld-therapie\/\" aria-label=\"Magneetveld therapie (PEMF): wat is het, hoe werkt het en is het zinvol?\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"580\" src=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/KALA_NECK_PIECE_7-e1765209329967.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Man ligt ontspannen op een PEMF magneetveld therapie mat voor pijnverlichting en herstel.\" srcset=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/KALA_NECK_PIECE_7-e1765209329967.webp 740w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/KALA_NECK_PIECE_7-e1765209329967-300x235.webp 300w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/KALA_NECK_PIECE_7-e1765209329967-536x420.webp 536w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/KALA_NECK_PIECE_7-e1765209329967-150x118.webp 150w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/KALA_NECK_PIECE_7-e1765209329967-696x546.webp 696w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/KALA_NECK_PIECE_7-e1765209329967-600x470.webp 600w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" itemprop=\"image\" style=\"aspect-ratio: 4\/3;\" \/><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/boostjouwleven.nl\/en\/magneetveld-therapie\/\" rel=\"bookmark\">Magneetveld therapie (PEMF): wat is het, hoe werkt het en is het zinvol?<\/a><\/h2><ul class=\"entry-meta\" data-type=\"simple:slash\" data-id=\"meta_2\" ><li class=\"meta-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\"><a class=\"ct-meta-element-author\" href=\"https:\/\/boostjouwleven.nl\/en\/author\/sem\/\" title=\"Posts by Sem\" rel=\"author\" itemprop=\"url\"><span itemprop=\"name\">Sem<\/span><\/a><\/li><li class=\"meta-date\" itemprop=\"datePublished\"><time class=\"ct-meta-element-date\" datetime=\"2025-12-09T16:57:09+01:00\">December 9, 2025<\/time><\/li><li class=\"meta-categories\" data-type=\"simple\"><a href=\"https:\/\/boostjouwleven.nl\/en\/category\/houding-beweging\/\" rel=\"tag\" class=\"ct-term-212\">Houding &amp; Beweging<\/a>, <a href=\"https:\/\/boostjouwleven.nl\/en\/category\/houding-beweging\/klachten\/\" rel=\"tag\" class=\"ct-term-230\">Klachten<\/a><\/li><li class=\"meta-read-time\">10 mins<\/li><\/ul><div class=\"entry-excerpt\"><p>Je ziet het steeds vaker voorbij komen: magneetveld therapie, PEMF-matten, magnetische\u2026<\/p>\n<\/div><\/article><article class=\"entry-card card-content post-2046 post type-post status-publish format-standard has-post-thumbnail hentry category-houding-beweging category-klachten category-uncategorized\" data-reveal=\"bottom:no\"><a class=\"ct-media-container has-hover-effect\" href=\"https:\/\/boostjouwleven.nl\/en\/wat-is-thermotherapie\/\" aria-label=\"Thermotherapie: wat is het en wanneer gebruik je warmte of koude?\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"626\" src=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/koudetherapie-scaled-e1764351381701-768x626.jpeg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"thermotherapie\" srcset=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/koudetherapie-scaled-e1764351381701-768x626.jpeg 768w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/koudetherapie-scaled-e1764351381701-300x245.jpeg 300w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/koudetherapie-scaled-e1764351381701-1024x835.jpeg 1024w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/koudetherapie-scaled-e1764351381701-1536x1253.jpeg 1536w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/koudetherapie-scaled-e1764351381701-515x420.jpeg 515w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/koudetherapie-scaled-e1764351381701-150x122.jpeg 150w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/koudetherapie-scaled-e1764351381701-696x568.jpeg 696w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/koudetherapie-scaled-e1764351381701-1068x871.jpeg 1068w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/koudetherapie-scaled-e1764351381701-600x489.jpeg 600w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/koudetherapie-scaled-e1764351381701.jpeg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" itemprop=\"image\" style=\"aspect-ratio: 4\/3;\" \/><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/boostjouwleven.nl\/en\/wat-is-thermotherapie\/\" rel=\"bookmark\">Thermotherapie: wat is het en wanneer gebruik je warmte of koude?<\/a><\/h2><ul class=\"entry-meta\" data-type=\"simple:slash\" data-id=\"meta_2\" ><li class=\"meta-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\"><a class=\"ct-meta-element-author\" href=\"https:\/\/boostjouwleven.nl\/en\/author\/sem\/\" title=\"Posts by Sem\" rel=\"author\" itemprop=\"url\"><span itemprop=\"name\">Sem<\/span><\/a><\/li><li class=\"meta-date\" itemprop=\"datePublished\"><time class=\"ct-meta-element-date\" datetime=\"2025-11-28T18:40:49+01:00\">November 28, 2025<\/time><\/li><li class=\"meta-categories\" data-type=\"simple\"><a href=\"https:\/\/boostjouwleven.nl\/en\/category\/houding-beweging\/\" rel=\"tag\" class=\"ct-term-212\">Houding &amp; Beweging<\/a>, <a href=\"https:\/\/boostjouwleven.nl\/en\/category\/houding-beweging\/klachten\/\" rel=\"tag\" class=\"ct-term-230\">Klachten<\/a>, <a href=\"https:\/\/boostjouwleven.nl\/en\/category\/uncategorized\/\" rel=\"tag\" class=\"ct-term-1\">Uncategorized<\/a><\/li><li class=\"meta-read-time\">10 mins<\/li><\/ul><div class=\"entry-excerpt\"><p>Thermotherapie is het behandelen van pijn en blessures met behulp van\u2026<\/p>\n<\/div><\/article><\/div>\n\t\t<nav class=\"ct-pagination\" data-pagination=\"load_more\"  >\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/pages\/4528\/page\/2\/\">2<\/a><a class=\"next page-numbers\" rel=\"next\" href=\"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/pages\/4528\/page\/2\/\">Next <svg width=\"9px\" height=\"9px\" viewbox=\"0 0 15 15\" fill=\"currentColor\"><path d=\"M4.1,15c0.2,0,0.4-0.1,0.6-0.2L11.4,8c0.3-0.3,0.3-0.8,0-1.1L4.8,0.2C4.5-0.1,4-0.1,3.7,0.2C3.4,0.5,3.4,1,3.7,1.3l6.1,6.1l-6.2,6.2c-0.3,0.3-0.3,0.8,0,1.1C3.7,14.9,3.9,15,4.1,15z\"\/><\/svg><\/a>\n\t\t\t<div class=\"ct-load-more-helper\"><button class=\"wp-element-button ct-load-more\">Load More<\/button><span class=\"ct-ajax-loader\">\n\t\t\t\t<svg viewbox=\"0 0 24 24\">\n\t\t\t\t\t<circle cx=\"12\" cy=\"12\" r=\"10\" opacity=\"0.2\" fill=\"none\" stroke=\"currentColor\" stroke-miterlimit=\"10\" stroke-width=\"2\"\/>\n\n\t\t\t\t\t<path d=\"m12,2c5.52,0,10,4.48,10,10\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-miterlimit=\"10\" stroke-width=\"2\">\n\t\t\t\t\t\t<animatetransform\n\t\t\t\t\t\t\tattributename=\"transform\"\n\t\t\t\t\t\t\tattributetype=\"XML\"\n\t\t\t\t\t\t\ttype=\"rotate\"\n\t\t\t\t\t\t\tdur=\"0.6s\"\n\t\t\t\t\t\t\tfrom=\"0 12 12\"\n\t\t\t\t\t\t\tto=\"360 12 12\"\n\t\t\t\t\t\t\trepeatcount=\"indefinite\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/path>\n\t\t\t\t<\/svg>\n\t\t\t<\/span><div class=\"ct-last-page-text\">No more posts to load<\/div><\/div>\n\t\t<\/nav><\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e0731c6 e-flex e-con-boxed e-con e-parent\" data-id=\"6e0731c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-77ecf438 e-con-full e-flex e-con e-child\" data-id=\"77ecf438\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-43f093e5 e-con-full e-flex e-con e-child\" data-id=\"43f093e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46e24035 elementor-widget elementor-widget-heading\" data-id=\"46e24035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Veelgestelde vragen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed51e34 elementor-widget elementor-widget-n-accordion\" data-id=\"4ed51e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;default_state&quot;:&quot;expanded&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1320\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1320\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 1) Welke klachten komen het meest voor bij veel zitten? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1320\" class=\"elementor-element elementor-element-26c98ee7 e-con-full e-flex e-con e-child\" data-id=\"26c98ee7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e831d3e elementor-widget elementor-widget-text-editor\" data-id=\"7e831d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3234\" data-end=\"3382\">Nek- en schouderpijn, lage rugpijn, stijve heupen en soms pols\/onderarmklachten door muis\/keyboard. Vaak speelt te weinig afwisseling een grote rol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1321\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1321\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 2) Wat kan ik direct doen bij nek- of schouderpijn? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1321\" class=\"elementor-element elementor-element-69aed03d e-con-full e-flex e-con e-child\" data-id=\"69aed03d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a774b elementor-widget elementor-widget-text-editor\" data-id=\"f6a774b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3440\" data-end=\"3589\">Ontspan je schouders, breng je kin licht terug (niet vooruit) en doe 1\u20132 minuten schouderrollen en borst openen. En: kijk of je scherm te laag staat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1322\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1322\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 3) Is pijn altijd een teken dat er iets \u201ckapot\u201d is? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1322\" class=\"elementor-element elementor-element-69e157c0 e-con-full e-flex e-con e-child\" data-id=\"69e157c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5be60354 elementor-widget elementor-widget-text-editor\" data-id=\"5be60354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3647\" data-end=\"3814\">Meestal niet. Pijn kan ook een signaal zijn van overbelasting of spanning. Wel belangrijk: luister naar je lichaam en bouw rustig op, vooral bij terugkerende klachten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1323\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1323\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 4) Helpt warmte of juist kou? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1323\" class=\"elementor-element elementor-element-5cc6812f e-flex e-con-boxed e-con e-child\" data-id=\"5cc6812f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1323\" class=\"elementor-element elementor-element-2613b02d e-con-full e-flex e-con e-child\" data-id=\"2613b02d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f68ef9f elementor-widget elementor-widget-text-editor\" data-id=\"2f68ef9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3850\" data-end=\"4016\">Warmte helpt vaak bij stijfheid en spanning. Kou kan nuttig zijn bij een gevoel van irritatie\/overbelasting na inspanning. Kies vooral wat voor jou verlichting geeft.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1324\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1324\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 5) Hoe vaak moet ik bewegen om klachten te verminderen? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1324\" class=\"elementor-element elementor-element-75d57d05 e-flex e-con-boxed e-con e-child\" data-id=\"75d57d05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b9d1017 elementor-widget elementor-widget-text-editor\" data-id=\"5b9d1017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4078\" data-end=\"4219\">Probeer elke <strong data-start=\"4091\" data-end=\"4108\">30\u201360 minuten<\/strong> kort te wisselen (staan\/lopen\/strekken). Korte pauzes door de dag zijn vaak effectiever dan \u00e9\u00e9n lange workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1325\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1325\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 6) Welke oefeningen zijn veilig als ik pijn heb? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1325\" class=\"elementor-element elementor-element-7485b9ef e-flex e-con-boxed e-con e-child\" data-id=\"7485b9ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6faa049f elementor-widget elementor-widget-text-editor\" data-id=\"6faa049f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4274\" data-end=\"4441\">Rustige mobiliteit en lichte activatie werken vaak goed: borst openen, heupen losmaken, rustig cat-cow, en lichte core-activatie. Vermijd scherpe pijn en forceer niet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1326\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1326\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 7) Waarom komen klachten steeds terug? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1326\" class=\"elementor-element elementor-element-3e634ab2 e-flex e-con-boxed e-con e-child\" data-id=\"3e634ab2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-760d97aa elementor-widget elementor-widget-text-editor\" data-id=\"760d97aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4486\" data-end=\"4676\">Vaak omdat de oorzaak blijft: te lang dezelfde houding, werkplek die niet klopt, te weinig herstel of te snel te veel doen. De oplossing zit meestal in combinatie: setup + pauzes + opbouwen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1327\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1327\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 8) Wanneer moet ik hulp zoeken? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1327\" class=\"elementor-element elementor-element-3afe9e3d e-flex e-con-boxed e-con e-child\" data-id=\"3afe9e3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-726c6ef7 elementor-widget elementor-widget-text-editor\" data-id=\"726c6ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4714\" data-end=\"4893\">Bij uitstralende pijn, tintelingen, krachtverlies, problemen met lopen\/handfunctie, koorts of als klachten aanhouden ondanks aanpassingen. Dan is een huisarts of fysio verstandig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74700e44 e-con-full e-flex e-con e-child\" data-id=\"74700e44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5def05 elementor-widget elementor-widget-heading\" data-id=\"5b5def05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bekijk alle Onderwerpen<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3b4d66 ct-e-button elementor-widget elementor-widget-button\" data-id=\"4e3b4d66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/onderwerpen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 10 10\"><path fill-rule=\"evenodd\" d=\"M.341.738C.341.33.671 0 1.079 0h8.183C9.67 0 10 .33 10 .738V8.92a.738.738 0 1 1-1.475 0V2.52L1.259 9.784A.738.738 0 0 1 .216 8.74l7.265-7.266H1.08A.738.738 0 0 1 .34.738Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bekijk onderwerpen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d425a8e elementor-absolute elementor-widget elementor-widget-image\" data-id=\"1d425a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/startersites.io\/elementor\/investboost\/wp-content\/uploads\/2025\/03\/decoration-1.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a0bb8b0 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0bb8b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5153a20e e-con-full e-flex e-con e-child\" data-id=\"5153a20e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-51694844 e-con-full e-flex e-con e-child\" data-id=\"51694844\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9868b elementor-widget elementor-widget-heading\" data-id=\"1e9868b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vragen?<br>Wij staan klaar om direct te helpen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b224f05 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2b224f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>onderwerp aanvragen voor jo\u00faw doel<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-485db727 e-con-full e-flex e-con e-child\" data-id=\"485db727\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-799f47aa fluentform-widget-submit-button-custom elementor-widget elementor-widget-fluent-form-widget\" data-id=\"799f47aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"fluent-form-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"fluentform-widget-wrapper fluentform-widget-align-default\">\n\n            \n            <div class='fluentform ff-default fluentform_wrapper_1 ffs_default_wrap'><form data-form_id=\"1\" id=\"fluentform_1\" class=\"frm-fluent-form fluent_form_1 ff-el-form-top ff_form_instance_1_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_1_1\" method=\"POST\" action=\"\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Contact Form Demo<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='2046' \/><input type=\"hidden\" id=\"_fluentform_1_fluentformnonce\" name=\"_fluentform_1_fluentformnonce\" value=\"153f8d1024\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/4528\" \/><div data-type=\"name-element\" data-name=\"names\" class=\"ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell'><div class='ff-el-group  ff-el-form-hide_label'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_1_names_first_name_' id='label_ff_1_names_first_name_' >Voornaam<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_1_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"Voornaam\" aria-invalid=\"false\" aria-required=\"false\"><\/div><\/div><\/div><div class='ff-t-cell'><div class='ff-el-group  ff-el-form-hide_label'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_1_names_last_name_' id='label_ff_1_names_last_name_' >Achternaam<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_1_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"Achternaam\" aria-invalid=\"false\" aria-required=\"false\"><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group ff-el-form-hide_label'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_1_email' id='label_ff_1_email' aria-label=\"E-mailadres\">E-mailadres<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_1_email\" class=\"ff-el-form-control\" placeholder=\"E-mailadres\" data-name=\"email\"  aria-invalid=\"false\" aria-required=\"true\"><\/div><\/div><div class='ff-el-group ff-el-form-hide_label'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_1_subject' id='label_ff_1_subject' aria-label=\"Onderwerp\">Onderwerp<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"subject\" class=\"ff-el-form-control\" placeholder=\"Onderwerp\" data-name=\"subject\" id=\"ff_1_subject\"  aria-invalid=\"false\" aria-required=\"false\"><\/div><\/div><div class='ff-el-group ff-el-form-hide_label'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_1_message' id='label_ff_1_message' aria-label=\"Je vraag of bericht\">Je vraag of bericht<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"true\" aria-labelledby=\"label_ff_1_message\" name=\"message\" id=\"ff_1_message\" class=\"ff-el-form-control\" placeholder=\"Je vraag of bericht\" rows=\"4\" cols=\"2\" data-name=\"message\" ><\/textarea><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style\"  aria-label=\"Stel je vraag\">Stel je vraag<\/button><\/div><\/fieldset><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><div id='fluentform_1_errors' class='ff-errors-in-stack ff_form_instance_1_1 ff-form-loading_errors ff_form_instance_1_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_1_1 = {\"id\":\"1\",\"ajaxUrl\":\"https:\\\/\\\/boostjouwleven.nl\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_1_1\",\"form_id_selector\":\"fluentform_1\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"Dit veld 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Gericht op verlichting \u00e9n voorkomen. Start hier Wat je op deze pagina vindt Op deze pagina vind je praktische hulpmiddelen en duidelijke uitleg om veelvoorkomende klachten te verminderen. Denk aan tips voor nek\/rug\/schouders, simpele mobiliteitsoefeningen en producten [&hellip;]<\/p>","protected":false},"author":2,"featured_media":4614,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4528","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","vertical_spacing_source":"custom","content_area_spacing":"none","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"featured_image_src":"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2026\/01\/nekpijn-slaap.png","_links":{"self":[{"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/pages\/4528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/comments?post=4528"}],"version-history":[{"count":7,"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/pages\/4528\/revisions"}],"predecessor-version":[{"id":4736,"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/pages\/4528\/revisions\/4736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/media\/4614"}],"wp:attachment":[{"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/media?parent=4528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}