{"id":4439,"date":"2026-01-25T12:29:35","date_gmt":"2026-01-25T11:29:35","guid":{"rendered":"https:\/\/boostjouwleven.nl\/?page_id=4439"},"modified":"2026-01-26T19:10:15","modified_gmt":"2026-01-26T18:10:15","slug":"digitale-detox","status":"publish","type":"page","link":"https:\/\/boostjouwleven.nl\/en\/digitale-detox\/","title":{"rendered":"Digitale detox"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4439\" class=\"elementor elementor-4439\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a396681 e-flex e-con-boxed e-con e-parent\" data-id=\"7a396681\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-770976b9 e-con-full e-flex e-con e-child\" data-id=\"770976b9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-748a783 e-con-full e-flex e-con e-child\" data-id=\"748a783\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6457fa9 elementor-widget elementor-widget-heading\" data-id=\"6457fa9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Digitale detox<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e26e310 e-con-full e-flex e-con e-child\" data-id=\"3e26e310\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bea7568 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3bea7568\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"295\" data-end=\"463\">Minder schermtijd, meer rust en meer focus zonder alles weg te gooien. Met kleine afspraken die je w\u00e9l volhoudt.<\/p><p data-start=\"465\" data-end=\"496\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36dc61ac ct-e-button elementor-widget elementor-widget-button\" data-id=\"36dc61ac\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#blogs\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 10 10\"><path fill-rule=\"evenodd\" d=\"M.341.738C.341.33.671 0 1.079 0h8.183C9.67 0 10 .33 10 .738V8.92a.738.738 0 1 1-1.475 0V2.52L1.259 9.784A.738.738 0 0 1 .216 8.74l7.265-7.266H1.08A.738.738 0 0 1 .34.738Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start hier<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-220b136c elementor-absolute elementor-widget elementor-widget-image\" data-id=\"220b136c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/startersites.io\/elementor\/investboost\/wp-content\/uploads\/2025\/03\/decoration-1.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21034472 e-flex e-con-boxed e-con e-parent\" data-id=\"21034472\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-312bcdc e-con-full e-flex e-con e-child\" data-id=\"312bcdc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71399f46 elementor-widget elementor-widget-heading\" data-id=\"71399f46\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat je op deze pagina vindt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c82c3a elementor-widget elementor-widget-text-editor\" data-id=\"75c82c3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"940\" data-end=\"1284\">Wil je minder scrollen en meer grip op je dag? Op deze pagina vind je praktische hulpmiddelen en duidelijke uitleg om schermtijd te verminderen, je focus te verbeteren en \u2019s avonds beter af te schakelen. Kies wat bij jou past en start klein \u00e9\u00e9n goede afspraak werkt beter dan tien regels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d36700e ct-e-button elementor-widget elementor-widget-button\" data-id=\"2d36700e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#producten\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 10 10\"><path fill-rule=\"evenodd\" d=\"M.341.738C.341.33.671 0 1.079 0h8.183C9.67 0 10 .33 10 .738V8.92a.738.738 0 1 1-1.475 0V2.52L1.259 9.784A.738.738 0 0 1 .216 8.74l7.265-7.266H1.08A.738.738 0 0 1 .34.738Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bekijk producten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36d05ca9 e-con-full e-grid e-con e-child\" data-id=\"36d05ca9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-18b86fa6 e-con-full e-flex e-con e-child\" data-id=\"18b86fa6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-609cdaf0 elementor-widget elementor-widget-heading\" data-id=\"609cdaf0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Producten die helpen\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d5e395 elementor-widget elementor-widget-text-editor\" data-id=\"13d5e395\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1420\" data-end=\"1555\">Tools die het makkelijker maken om je telefoon weg te leggen en afleiding te verminderen thuis \u00e9n op werk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e03f7d9 e-con-full e-flex e-con e-child\" data-id=\"6e03f7d9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65cbd382 elementor-widget elementor-widget-heading\" data-id=\"65cbd382\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Snelle reset (2\u20135 minuten)\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18894797 elementor-widget elementor-widget-text-editor\" data-id=\"18894797\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1695\" data-end=\"1834\">Korte acties om uit de \u201cscroll-stand\u201d te komen en je aandacht terug te pakken, zonder perfecte discipline.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56bf9658 e-con-full e-flex e-con e-child\" data-id=\"56bf9658\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e17e531 elementor-widget elementor-widget-heading\" data-id=\"3e17e531\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Blogs die je helpen\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2adf2a44 elementor-widget elementor-widget-text-editor\" data-id=\"2adf2a44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1557\" data-end=\"1693\">Praktische artikelen met stappenplannen: minder scrollen, meer focus, betere avondrust en slimme instellingen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76ff514c e-con-full e-flex e-con e-child\" data-id=\"76ff514c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-761b94f7 elementor-widget elementor-widget-heading\" data-id=\"761b94f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Veelgestelde vragen\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6644cd elementor-widget elementor-widget-text-editor\" data-id=\"6644cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1836\" data-end=\"1956\">Heldere antwoorden op wat mensen vaak tegenkomen: FOMO, gewoontegedrag, werkapps en volhouden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a8e5655 e-grid e-con-boxed e-con e-parent\" data-id=\"1a8e5655\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5978270e e-con-full e-flex e-con e-child\" data-id=\"5978270e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-347f5488 elementor-widget elementor-widget-heading\" data-id=\"347f5488\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Meldingen<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d526580 elementor-widget elementor-widget-text-editor\" data-id=\"6d526580\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1994\" data-end=\"2159\">Zet onnodige pushmeldingen uit en kies \u00e9\u00e9n moment waarop je berichten checkt. Minder piepjes = minder onderbrekingen en minder \u201cautomatisch grijpen\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f9e0079 e-con-full e-flex e-con e-child\" data-id=\"5f9e0079\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38fbec71 elementor-widget elementor-widget-heading\" data-id=\"38fbec71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Grenzen<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-490b5739 elementor-widget elementor-widget-text-editor\" data-id=\"490b5739\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2161\" data-end=\"2317\">Maak \u00e9\u00e9n duidelijke schermgrens: bijvoorbeeld geen telefoon aan tafel of geen scherm in bed. Een vaste regel geeft rust en scheelt wilskracht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6093bad e-con-full e-flex e-con e-child\" data-id=\"6093bad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-403a52b2 elementor-widget elementor-widget-heading\" data-id=\"403a52b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vervangen<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3690ce01 elementor-widget elementor-widget-text-editor\" data-id=\"3690ce01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col text-sm pb-25\"><article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:4a6b87fd-041c-47ff-8eab-53aa146cfa16-13\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2547bd66-2ad5-4404-aae3-bedbc92c6db1\" data-message-model-slug=\"gpt-5-2-thinking\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"><p data-start=\"2319\" data-end=\"2488\">Vervang het scrollmoment door iets kleins: water pakken, 10 diepe ademhalingen, korte wandeling of een boek. Je brein wil een alternatief, geen \u201cleegte\u201d.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b601ed4 e-flex e-con-boxed e-con e-parent\" data-id=\"7b601ed4\" data-element_type=\"container\" id=\"producten\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2c67f8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1b2c67f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Producten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17480486 elementor-widget elementor-widget-text-editor\" data-id=\"17480486\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2540\" data-end=\"2730\">Tools die je helpen om afleiding te verminderen, meer focus te houden en \u2019s avonds beter af te schakelen simpel en praktisch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfd5fd7 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"1dfd5fd7\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/startersites.io\/elementor\/investboost\/wp-content\/uploads\/2025\/03\/decoration-1.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b653004 elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"5b653004\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"woocommerce columns-4\"><ul class=\"products columns-4\" data-products=\"type-1\" data-hover=\"zoom-out\">\n<li class=\"product-category product first\">\n\t<a aria-label=\"Visit product category Blauw Licht Filter Bril\" href=\"https:\/\/boostjouwleven.nl\/en\/product-category\/rust-herstel\/blauw-licht-filter-bril\/\" data-no-translation-aria-label=\"\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/Photon-avond-front-1-e1762977652693-300x300.jpg\" alt=\"Blauw Licht Filter Bril\" width=\"300\" height=\"300\" srcset=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/Photon-avond-front-1-e1762977652693-300x300.jpg 300w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/Photon-avond-front-1-e1762977652693-150x150.jpg 150w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/Photon-avond-front-1-e1762977652693-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<h2 class=\"woocommerce-loop-category__title\">\n\t\t\tBlauw Licht Filter Bril <mark class=\"count\">(12)<\/mark>\t\t<\/h2>\n\t\t<\/a><\/li>\n<li class=\"product-category product\">\n\t<a aria-label=\"Visit product category Elektrische deken\" href=\"https:\/\/boostjouwleven.nl\/en\/product-category\/rust-herstel\/elektrische-deken\/\" data-no-translation-aria-label=\"\"><img decoding=\"async\" src=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/meisje-die-kleurrijke-sokken-dragen-terwijl-het-dutten-op-bed-300x300.jpg\" alt=\"Elektrische deken\" width=\"300\" height=\"300\" srcset=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/meisje-die-kleurrijke-sokken-dragen-terwijl-het-dutten-op-bed-300x300.jpg 300w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/meisje-die-kleurrijke-sokken-dragen-terwijl-het-dutten-op-bed-150x150.jpg 150w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/meisje-die-kleurrijke-sokken-dragen-terwijl-het-dutten-op-bed-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<h2 class=\"woocommerce-loop-category__title\">\n\t\t\tElektrische deken <mark class=\"count\">(6)<\/mark>\t\t<\/h2>\n\t\t<\/a><\/li>\n<li class=\"product-category product\">\n\t<a aria-label=\"Visit product category Infraroodlamp\" href=\"https:\/\/boostjouwleven.nl\/en\/product-category\/rust-herstel\/infraroodlamp\/\" data-no-translation-aria-label=\"\"><img decoding=\"async\" src=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/07\/image-300x300.png\" alt=\"Infraroodlamp\" width=\"300\" height=\"300\" srcset=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/07\/image-300x300.png 300w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/07\/image-1024x1024.png 1024w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/07\/image-150x150.png 150w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/07\/image-768x768.png 768w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/07\/image-420x420.png 420w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/07\/image-696x696.png 696w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/07\/image-1068x1068.png 1068w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/07\/image-600x600.png 600w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/07\/image-100x100.png 100w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/07\/image.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<h2 class=\"woocommerce-loop-category__title\">\n\t\t\tInfraroodlamp <mark class=\"count\">(13)<\/mark>\t\t<\/h2>\n\t\t<\/a><\/li>\n<li class=\"product-category product last\">\n\t<a aria-label=\"Visit product category LED Gezichtsmasker\" href=\"https:\/\/boostjouwleven.nl\/en\/product-category\/rust-herstel\/led-gezichtsmasker\/\" data-no-translation-aria-label=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/lichtmasker-300x300.jpg\" alt=\"LED Gezichtsmasker\" width=\"300\" height=\"300\" srcset=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/lichtmasker-300x300.jpg 300w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/lichtmasker-150x150.jpg 150w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/11\/lichtmasker-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<h2 class=\"woocommerce-loop-category__title\">\n\t\t\tLED Gezichtsmasker <mark class=\"count\">(8)<\/mark>\t\t<\/h2>\n\t\t<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77f427f1 ct-e-button elementor-widget elementor-widget-button\" data-id=\"77f427f1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/elementor\/investboost\/services\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 10 10\"><path fill-rule=\"evenodd\" d=\"M.341.738C.341.33.671 0 1.079 0h8.183C9.67 0 10 .33 10 .738V8.92a.738.738 0 1 1-1.475 0V2.52L1.259 9.784A.738.738 0 0 1 .216 8.74l7.265-7.266H1.08A.738.738 0 0 1 .34.738Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bekijk alle producten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32df8ac5 e-flex e-con-boxed e-con e-parent\" data-id=\"32df8ac5\" data-element_type=\"container\" id=\"blogs\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5478678c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5478678c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blogs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a37f562 elementor-widget elementor-widget-text-editor\" data-id=\"4a37f562\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2818\" data-end=\"3001\">Praktische uitleg en tips om minder schermtijd te hebben en meer rust en focus te krijgen duidelijk, haalbaar en zonder gedoe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5fe904 elementor-widget elementor-widget-shortcode\" data-id=\"3c5fe904\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"ct-posts-shortcode\" data-prefix=\"blog\"><div class=\"entries\" data-archive=\"default\" data-layout=\"grid\" data-cards=\"simple\" data-hover=\"zoom-in\"><article class=\"entry-card card-content post-2490 post type-post status-publish format-standard has-post-thumbnail hentry category-rust-herstel category-digitale-detox category-focus-concentratie category-mindset-prestaties category-productiviteit\" data-reveal=\"bottom:no\"><a class=\"ct-media-container has-hover-effect\" href=\"https:\/\/boostjouwleven.nl\/en\/telefoon-kluis-met-tijdslot\/\" aria-label=\"Top 3 telefoon kluis met tijdslot: voor minder schermtijd en meer focus\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"641\" src=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2026\/01\/telefoon-kluis-met-tijdslot-e1768240906235-768x641.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"telefoon kluis met tijdslot op tafel met plant op achtergrond\" srcset=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2026\/01\/telefoon-kluis-met-tijdslot-e1768240906235-768x641.jpg 768w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2026\/01\/telefoon-kluis-met-tijdslot-e1768240906235-300x250.jpg 300w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2026\/01\/telefoon-kluis-met-tijdslot-e1768240906235-1024x855.jpg 1024w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2026\/01\/telefoon-kluis-met-tijdslot-e1768240906235-503x420.jpg 503w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2026\/01\/telefoon-kluis-met-tijdslot-e1768240906235-150x125.jpg 150w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2026\/01\/telefoon-kluis-met-tijdslot-e1768240906235-696x581.jpg 696w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2026\/01\/telefoon-kluis-met-tijdslot-e1768240906235-1068x892.jpg 1068w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2026\/01\/telefoon-kluis-met-tijdslot-e1768240906235-600x501.jpg 600w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2026\/01\/telefoon-kluis-met-tijdslot-e1768240906235.jpg 1078w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" itemprop=\"image\" style=\"aspect-ratio: 4\/3;\" \/><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/boostjouwleven.nl\/en\/telefoon-kluis-met-tijdslot\/\" rel=\"bookmark\">Top 3 telefoon kluis met tijdslot: voor minder schermtijd en meer focus<\/a><\/h2><ul class=\"entry-meta\" data-type=\"simple:slash\" data-id=\"meta_2\" ><li class=\"meta-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\"><a class=\"ct-meta-element-author\" href=\"https:\/\/boostjouwleven.nl\/en\/author\/sem\/\" title=\"Posts by Sem\" rel=\"author\" itemprop=\"url\"><span itemprop=\"name\">Sem<\/span><\/a><\/li><li class=\"meta-date\" itemprop=\"datePublished\"><time class=\"ct-meta-element-date\" datetime=\"2026-01-14T15:00:00+01:00\">January 14, 2026<\/time><\/li><li class=\"meta-categories\" data-type=\"simple\"><a href=\"https:\/\/boostjouwleven.nl\/en\/category\/rust-herstel\/\" rel=\"tag\" class=\"ct-term-211\">Rust &amp; Herstel<\/a>, <a href=\"https:\/\/boostjouwleven.nl\/en\/category\/rust-herstel\/digitale-detox\/\" rel=\"tag\" class=\"ct-term-249\">Digitale detox<\/a>, <a href=\"https:\/\/boostjouwleven.nl\/en\/category\/mindset-prestaties\/focus-concentratie\/\" rel=\"tag\" class=\"ct-term-243\">Focus &amp; concentratie<\/a>, <a href=\"https:\/\/boostjouwleven.nl\/en\/category\/mindset-prestaties\/\" rel=\"tag\" class=\"ct-term-213\">Mindset &amp; Prestaties<\/a>, <a href=\"https:\/\/boostjouwleven.nl\/en\/category\/mindset-prestaties\/productiviteit\/\" rel=\"tag\" class=\"ct-term-244\">Productiviteit<\/a><\/li><li class=\"meta-read-time\">15 mins<\/li><\/ul><div class=\"entry-excerpt\"><p>Je kent het vast: je pakt \u2019s avonds je telefoon voor\u2026<\/p>\n<\/div><\/article><article class=\"entry-card card-content post-2270 post type-post status-publish format-standard has-post-thumbnail hentry category-rust-herstel category-digitale-detox\" data-reveal=\"bottom:no\"><a class=\"ct-media-container has-hover-effect\" href=\"https:\/\/boostjouwleven.nl\/en\/minder-schermtijd-schermverslaving\/\" aria-label=\"Schermverslaving of gewoonte? Zo maak je je telefoon \u2018saai\u2019 (minder schermtijd zonder wilskracht)\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"518\" src=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/smartphone-schermverslaving-e1766072450343.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"man schermverslaving in het donker\" srcset=\"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/smartphone-schermverslaving-e1766072450343.jpg 640w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/smartphone-schermverslaving-e1766072450343-300x243.jpg 300w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/smartphone-schermverslaving-e1766072450343-519x420.jpg 519w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/smartphone-schermverslaving-e1766072450343-150x121.jpg 150w, https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2025\/12\/smartphone-schermverslaving-e1766072450343-600x486.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" itemprop=\"image\" style=\"aspect-ratio: 4\/3;\" \/><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/boostjouwleven.nl\/en\/minder-schermtijd-schermverslaving\/\" rel=\"bookmark\">Schermverslaving of gewoonte? Zo maak je je telefoon \u2018saai\u2019 (minder schermtijd zonder wilskracht)<\/a><\/h2><ul class=\"entry-meta\" data-type=\"simple:slash\" data-id=\"meta_2\" ><li class=\"meta-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\"><a class=\"ct-meta-element-author\" href=\"https:\/\/boostjouwleven.nl\/en\/author\/sem\/\" title=\"Posts by Sem\" rel=\"author\" itemprop=\"url\"><span itemprop=\"name\">Sem<\/span><\/a><\/li><li class=\"meta-date\" itemprop=\"datePublished\"><time class=\"ct-meta-element-date\" datetime=\"2025-12-22T15:00:00+01:00\">December 22, 2025<\/time><\/li><li class=\"meta-categories\" data-type=\"simple\"><a href=\"https:\/\/boostjouwleven.nl\/en\/category\/rust-herstel\/\" rel=\"tag\" class=\"ct-term-211\">Rust &amp; Herstel<\/a>, <a href=\"https:\/\/boostjouwleven.nl\/en\/category\/rust-herstel\/digitale-detox\/\" rel=\"tag\" class=\"ct-term-249\">Digitale detox<\/a><\/li><li class=\"meta-read-time\">22 mins<\/li><\/ul><div class=\"entry-excerpt\"><p>Je pakt je telefoon &#8220;even&#8221; om te checken hoe laat het\u2026<\/p>\n<\/div><\/article><\/div><\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25ac4b40 e-flex e-con-boxed e-con e-parent\" data-id=\"25ac4b40\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68661cb4 e-con-full e-flex e-con e-child\" data-id=\"68661cb4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-544ed791 e-con-full e-flex e-con e-child\" data-id=\"544ed791\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62efda33 elementor-widget elementor-widget-heading\" data-id=\"62efda33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Veelgestelde vragen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca606d elementor-widget elementor-widget-n-accordion\" data-id=\"6ca606d\" data-element_type=\"widget\" data-settings=\"{&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;default_state&quot;:&quot;expanded&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1130\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1130\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 1) Wat is een digitale detox precies? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1130\" class=\"elementor-element elementor-element-28c968c5 e-con-full e-flex e-con e-child\" data-id=\"28c968c5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-623462a0 elementor-widget elementor-widget-text-editor\" data-id=\"623462a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3087\" data-end=\"3291\">Een digitale detox betekent bewust minder digitale prikkels en minder automatische schermmomenten. Het gaat niet om alles stoppen, maar om <strong data-start=\"3226\" data-end=\"3243\">meer controle<\/strong> over wanneer en waarom je je telefoon gebruikt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1131\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1131\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 2) Hoe begin ik als ik steeds automatisch mijn telefoon pak? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1131\" class=\"elementor-element elementor-element-2049058f e-con-full e-flex e-con e-child\" data-id=\"2049058f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b137a elementor-widget elementor-widget-text-editor\" data-id=\"e4b137a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3358\" data-end=\"3554\">Start met \u00e9\u00e9n trigger: bijvoorbeeld bij verveling of stress. Leg je telefoon 2 meter weg of uit zicht en kies een mini-alternatief (water, ademhaling, korte loop). Maak het makkelijk om te slagen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1132\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1132\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 3) Helpt het om meldingen uit te zetten? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1132\" class=\"elementor-element elementor-element-14f3db45 e-con-full e-flex e-con e-child\" data-id=\"14f3db45\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e569a38 elementor-widget elementor-widget-text-editor\" data-id=\"e569a38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3601\" data-end=\"3746\">Ja, vaak is dit de snelste winst. Minder meldingen = minder onderbrekingen = minder \u201ceven kijken\u201d. Begin met social en nieuws, daarna groepsapps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1133\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1133\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 4) Wat als ik mijn telefoon nodig heb voor werk? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1133\" class=\"elementor-element elementor-element-80a0432 e-flex e-con-boxed e-con e-child\" data-id=\"80a0432\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1133\" class=\"elementor-element elementor-element-5af4cb1e e-con-full e-flex e-con e-child\" data-id=\"5af4cb1e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5af251b elementor-widget elementor-widget-text-editor\" data-id=\"5af251b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3801\" data-end=\"3967\">Maak een werk-regel: alleen werkapps tijdens werktijd, en daarna uit of op stil. Zet priv\u00e9-apps in een map of achteraan en gebruik focusmodi om afleiding te beperken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1134\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1134\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 5) Hoe voorkom ik eindeloos scrollen in de avond? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1134\" class=\"elementor-element elementor-element-338722f9 e-flex e-con-boxed e-con e-child\" data-id=\"338722f9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5383464d elementor-widget elementor-widget-text-editor\" data-id=\"5383464d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4023\" data-end=\"4199\">Zet een vaste avondgrens (bijv. 60 min voor slapen) en leg je telefoon buiten de slaapkamer. Vervang het moment met iets rustigs: lezen, douchen, rekken of een korte ademreset.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1135\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1135\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 6) Is het slecht om \u2019s ochtends meteen op mijn telefoon te kijken? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1135\" class=\"elementor-element elementor-element-6d071c10 e-flex e-con-boxed e-con e-child\" data-id=\"6d071c10\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf9e54b elementor-widget elementor-widget-text-editor\" data-id=\"5bf9e54b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4272\" data-end=\"4444\">Het kan je aandacht versnipperen en je stress verhogen, vooral door nieuws en berichten. Probeer eerst 10 minuten \u201czonder input\u201d: licht, water, ontbijt of even naar buiten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1136\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1136\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 7) Wat is een goede schermtijd-doelstelling? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1136\" class=\"elementor-element elementor-element-735dc95 e-flex e-con-boxed e-con e-child\" data-id=\"735dc95\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5215e7b3 elementor-widget elementor-widget-text-editor\" data-id=\"5215e7b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4495\" data-end=\"4677\">Dat verschilt per persoon. Een goede aanpak is: minder checks en minder \u201cdoelloos\u201d gebruik. Start met \u00e9\u00e9n haalbaar doel zoals: social max 30\u201345 min, of 3 vaste checkmomenten per dag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1137\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1137\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 8) Hoe houd ik dit vol? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1137\" class=\"elementor-element elementor-element-599cc4eb e-flex e-con-boxed e-con e-child\" data-id=\"599cc4eb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34dd5250 elementor-widget elementor-widget-text-editor\" data-id=\"34dd5250\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4707\" data-end=\"4897\">Maak het klein en meetbaar: \u00e9\u00e9n regel + \u00e9\u00e9n plek (bijv. geen telefoon in bed). Zet je omgeving mee: oplader buiten de slaapkamer, focusmodus aan, en leg een alternatief klaar (boek\/notitie).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7964d104 e-con-full e-flex e-con e-child\" data-id=\"7964d104\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-217181ee elementor-widget elementor-widget-heading\" data-id=\"217181ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bekijk alle Onderwerpen<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eef6deb ct-e-button elementor-widget elementor-widget-button\" data-id=\"3eef6deb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/onderwerpen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 10 10\"><path fill-rule=\"evenodd\" d=\"M.341.738C.341.33.671 0 1.079 0h8.183C9.67 0 10 .33 10 .738V8.92a.738.738 0 1 1-1.475 0V2.52L1.259 9.784A.738.738 0 0 1 .216 8.74l7.265-7.266H1.08A.738.738 0 0 1 .34.738Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bekijk onderwerpen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51849c0f elementor-absolute elementor-widget elementor-widget-image\" data-id=\"51849c0f\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/startersites.io\/elementor\/investboost\/wp-content\/uploads\/2025\/03\/decoration-1.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-625906a2 e-flex e-con-boxed e-con e-parent\" data-id=\"625906a2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62f1d02d e-con-full e-flex e-con e-child\" data-id=\"62f1d02d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3bc18814 e-con-full e-flex e-con e-child\" data-id=\"3bc18814\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96cad52 elementor-widget elementor-widget-heading\" data-id=\"96cad52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vragen?<br>Wij staan klaar om direct te helpen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ccd6637 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7ccd6637\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>onderwerp aanvragen voor jo\u00faw doel<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66e13699 e-con-full e-flex e-con e-child\" data-id=\"66e13699\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61a741bb fluentform-widget-submit-button-custom elementor-widget elementor-widget-fluent-form-widget\" data-id=\"61a741bb\" data-element_type=\"widget\" data-widget_type=\"fluent-form-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"fluentform-widget-wrapper fluentform-widget-align-default\">\n\n            \n            <div class='fluentform ff-default fluentform_wrapper_1 ffs_default_wrap'><form data-form_id=\"1\" id=\"fluentform_1\" class=\"frm-fluent-form fluent_form_1 ff-el-form-top ff_form_instance_1_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_1_1\" method=\"POST\" action=\"\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Contact Form Demo<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='2270' \/><input type=\"hidden\" id=\"_fluentform_1_fluentformnonce\" name=\"_fluentform_1_fluentformnonce\" value=\"97334734db\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/4439\" \/><div data-type=\"name-element\" data-name=\"names\" class=\"ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell'><div class='ff-el-group  ff-el-form-hide_label'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_1_names_first_name_' id='label_ff_1_names_first_name_' >Voornaam<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_1_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"Voornaam\" aria-invalid=\"false\" aria-required=\"false\"><\/div><\/div><\/div><div class='ff-t-cell'><div class='ff-el-group  ff-el-form-hide_label'><div class=\"ff-el-input--label asterisk-right\"><label 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Met kleine afspraken die je w\u00e9l volhoudt. \u00a0 Start hier Wat je op deze pagina vindt Wil je minder scrollen en meer grip op je dag? Op deze pagina vind je praktische hulpmiddelen en duidelijke uitleg om schermtijd te verminderen, je [&hellip;]<\/p>","protected":false},"author":2,"featured_media":4599,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4439","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","vertical_spacing_source":"custom","content_area_spacing":"none","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"featured_image_src":"https:\/\/boostjouwleven.nl\/wp-content\/uploads\/2026\/01\/telefoon-kluis-met-timer-1.jpg","_links":{"self":[{"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/pages\/4439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/comments?post=4439"}],"version-history":[{"count":10,"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/pages\/4439\/revisions"}],"predecessor-version":[{"id":4718,"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/pages\/4439\/revisions\/4718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/media\/4599"}],"wp:attachment":[{"href":"https:\/\/boostjouwleven.nl\/en\/wp-json\/wp\/v2\/media?parent=4439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}